Pumpkins are very low in calories, but they are high in minerals and vitamins.Here we are trying to describe the top health benefits of consuming pumpkins. It is a very good and safe food for almost all types of people. And the pumpkin seeds are also edible, which are very nutritious and linked to numerous health benefits.Ĭonsuming pumpkins has many health benefits. It is also a very good source of beta-carotene. According to healthline, one cup of cooked pumpkin (245 grams) contains:Īs you can see, pumpkin is packed with vitamins and minerals but relatively low in calories. Pumpkin is about 1% protein, 0.1% fat, 6.5% carbohydrate and 92% water. They are high in vitamins and minerals while being low in calories, and are a great source of beta-carotene (a carotenoid that your body converts into vitamin A). Climate Requirement for Pumpkin Production.Advantages/Benefits of Pumpkin Farming Business.However, here we are trying to describe more information about pumpkin nutrition, health benefits and commercial pumpkin farming system. Over 680 million kilograms of pumpkins were produced in the United States in 2017.The top pumpkin-producing states include Illinois, Indiana, Ohio, Pennsylvania, and California. Pumpkin farming is very popular in the United States, and it is one of the most popular crops in the USA. Russia and Ukraine each produced about one million tonnes. World production of pumpkins (including squash and gourds) was 27.6 million tonnes in 2018, with China and India accounting for half of the total. Pumpkin pie, for instance, is a traditional part of Thanksgiving meals in Canada and the United States. And pumpkin plants are one of the oldest domesticated plants, having been used as early as 7500 to 5000 BC.Ĭommercial pumpkin farming is done for using as food, aesthetic and also for recreational purposes. Pumpkin is native to North America, probably originated in northeastern Mexico and southern United States. They are grown all around the world for a variety of reasons ranging from agricultural purposes (such as animal feed) to commercial and ornamental sales. moschata with similar appearance are also sometimes called “pumpkin”.Ĭommercial pumpkin farming is very popular throughout the world where it grow. The name ‘pumpkin’ is most commonly used for cultivars of Cucurbita pepo, but some cultivars of Cucurbita maxima, C.
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Actually pumpkin is a very popular vegetable crop in many countries around the world.Ī pumpkin is a cultivar of winter squash that is round with smooth, slightly ribbed skin and is most often deep yellow to orange in coloration. Pumpkin farming is a very old, common and popular business throughout the world (except Antarctica continent).
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